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  • Posted by Evelyn Lee - March 8, 2012
    Tried P90X today.  There was a group on the field doing it.  Did about 45 minutes of CardioX, then walked about a mile.  BTW - did elliptical and arms this morning.  Not sharing my weight, but gonna hop on the scale at work (in ...
  • Posted by Evelyn Lee - March 1, 2012
    Arrived in Djibouti today (1 March) to start my 12 month assignment.  This will also be Day 1 of my fitness adventure - no cold weather excuses, or abundance of holiday season meals.  Let's do this!!
  • Posted by William Wyatt - January 22, 2012
    Last Week Recap   So, this past week, I followed the plan pretty well.  I made it to the gym to run my 6 minutes (gotta start somewhere) Monday, Wednesday, and Friday.  Again, with the 5 minute warm-up and 5 minute cool down, it comes up ...
  • Posted by William Wyatt - January 17, 2012
    So, I have decided to get serious (again) about my weight loss / health goals.  A weekend of looking a my "chubby cheek" pics on facebook was enough for me.  I weighed in Monday morning for an official start weight and had my wife take my ...
  • Posted by William Wyatt - January 17, 2012
    So, I have decided to get serious (again) about my weight loss / health goals.  A weekend of looking a my "chubby cheek" pics on facebook was enough for me.  I weighed in Monday morning for an official start weight and had my wife take my ...
  • Posted by William Wyatt - January 22, 2012
    Last Week Recap   So, this past week, I followed the plan pretty well.  I made it to the gym to run my 6 minutes (gotta start somewhere) Monday, Wednesday, and Friday.  Again, with the 5 minute warm-up and 5 minute cool down, it comes up ...
  • Posted by Evelyn Lee - March 1, 2012
    Arrived in Djibouti today (1 March) to start my 12 month assignment.  This will also be Day 1 of my fitness adventure - no cold weather excuses, or abundance of holiday season meals.  Let's do this!!
  • Posted by Evelyn Lee - March 8, 2012
    Tried P90X today.  There was a group on the field doing it.  Did about 45 minutes of CardioX, then walked about a mile.  BTW - did elliptical and arms this morning.  Not sharing my weight, but gonna hop on the scale at work (in ...